by Denise Mastrocola | Dec 6, 2015 | Denise Brandell Mastrocola- To Your Health
Whether your reason for celebrating is spiritual, secular, or a combination of both, the holidays can be a stressful time. At this time of the year many of us feel compelled to add so many extra things to our already hectic lives, that if we aren’t careful we will...
by Denise Mastrocola | Nov 29, 2015 | Denise Brandell Mastrocola- To Your Health
The biochemistry of fat can be confusing, but it is essential to have at least a basic knowledge of different fats and how they affect our health so that we can break down the copious amounts of information applied by marketing companies and make informed choices for...
by Denise Mastrocola | Nov 22, 2015 | Denise Brandell Mastrocola- To Your Health
Holidays are a time for traditions, and gatherings with family and friends. In fact some of my fondest childhood memories are from time spent with my family at our Grandparent’s home. Living in Michigan you could count on Thanksgiving being cold, and a bit of snow...
by Denise Mastrocola | Nov 15, 2015 | Denise Brandell Mastrocola- To Your Health
This morning as I was fixing breakfast for my children I received a Facebook message from a friend. She wasn’t feeling well and was asking my advice on what she could do that wouldn’t involve drugs and or a costly doctor’s office visit. I inquired about her symptoms,...
