Are We in Control of Our Health?

Are We in Control of Our Health?

So, in my last article I focused on the low fat/fat free myth and how you should eat natural, not man made fats if you want to improve your overall health. I also covered food coloring and the idea of going back to a simpler way of eating without so many prepackaged convenience foods that do little more than fill you up and overload your body with extra carbs, sugars, bad fats, preservatives and toxic food dyes.

Sleep

Sleep

Even when we know that something is good for us, it is sometimes tempting to do things that get in the way of our good health. Throughout my life one positive health habit that has been the hardest for me to consistently maintain, is getting a good night’s sleep. It is undervalued and sometimes not even noticed when I do get enough sleep hours in, and greatly missed when I don’t. But there are so many things getting in the way of getting those beneficial Zzzz, what’s a person to do?

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